Fresh juices from wheat grasses such as wheat grass, barley grass, and spelt grass are highly concentrated sources of nutrients, so moderate intake is recommended.
Here are some key guidelines for their use:
1. Quantity: • Preventive use: 30 ml per day • Therapeutic users: up to 60-90 ml per day
2. Time of consumption: • In the morning on an empty stomach • Before meals 20-30 minutes • After training
3. How to drink: • Pure juice • Diluted with water, tea, coconut water or fresh juices, (eg apples, carrots or beets, or ginger and turmeric)
4. Storage: wheat grass juice is stored in a refrigerator at a temperature between 2 and 8 oC.
Drinking cereal grass juice daily can contribute to better energy, detoxification and strengthening of immunity, but it is important to listen to your body and adjust your intake to your own needs.